GT Food Challenge: Day 3

Today is my 3rd day of the challenge. I believe in 3’s.

It takes about 3 days of tracking daily caloric intake to get a good idea of what exactly it is that you eat.

My break down of nutrients looks like this so far

20120524-120554.jpg

Three days is ample amount of time to see a significant amount of water retention lost after 72 hrs (3 days) of eating less carbs. On the third day this week we have 4 people -15lbs total (-3.75 a person) that’s a good sign of things to come

3 words I want to end with

Commitment
Consistency
Courage

That is how you get results in fat loss and in LIFE!!!

What changes have you seen in 3 days of the challenge?

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Posted on May 24, 2012, in GT Food Challenge, Home and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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