GT Food Challenge: Day 3
Today is my 3rd day of the challenge. I believe in 3’s.
It takes about 3 days of tracking daily caloric intake to get a good idea of what exactly it is that you eat.
My break down of nutrients looks like this so far
Three days is ample amount of time to see a significant amount of water retention lost after 72 hrs (3 days) of eating less carbs. On the third day this week we have 4 people -15lbs total (-3.75 a person) that’s a good sign of things to come
3 words I want to end with
That is how you get results in fat loss and in LIFE!!!
What changes have you seen in 3 days of the challenge?