GT Get Fit Tip: Carb Balance

Carb balance is key when trying to drop body fat and water retention

The more carbs you eat the more sugar and water your body utilizes for digestion, protein takes longer to digest and the result is amino acids not sugar

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So far on the first day of the 10-day food challenge I have had sunflower seeds and 6″ Subway ham – now my carbs are 70%

I’m going to make a correction at 1pm with my snack and try to level my fat and protein to about 30-40% respectively

The human body needs fuel to build your metabolism and make you efficient. More fruits, more vegetables, more seeds and nuts is the key

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About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on May 22, 2012, in GT Food Challenge, GT Get Fit Tip, Home and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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