Arthritis Flare-up Support, Comfort, Relief this Summer
Millions of us deal with arthritis & joint inflammation, the older we get the more prevalent and chronic the pain gets.
Pain is felt when two bones of a joint rub together and cause irritation
If you are more than 10lbs over weight or have high blood pressure & stress levels then your flare-ups could happen more frequently. One of the best treatments for arthritis is to give the bones and joints support. Skeletal muscle in the body is designed to support those bones and joints.
Sugar, processed foods, acidic drinks, alcohol could all contribute to irritate and activate the arthritis in our bodies.
Make sure when you eat that you are nourishing your body with nutrients and getting some type of structured physical activity to stimulate blood flow to lubricate and sooth arthritic joints.
This summer I will be using my personal training studio to devote more time to help people with Arthritis and joint pain, If you experience flare-ups & suffer please leave a comment or contact me about getting some SUPPORT, COMFORT & RELIEF this summer.
My goal is to help you have more good days than bad days
Posted on April 13, 2012, in Home and tagged Arthritis, arthritis relief, Bone, bowling green personal trainer, Conditions and Diseases, gtfit, health, Joint, Osteoarthritis, Pain, Physical exercise. Bookmark the permalink. Leave a comment.