#how2gettoned 2

#how2gettoned #2

commit 6wks – join a gym, boot camp, hire a trainer or grab a friend, it doesn’t matter how you commit but give your body type 6 full weeks to adapt to the changes you have made.  The body works in 4-6wks increments so be PATIENT

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About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on February 20, 2012, in Home and tagged , , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. Topic is very good, Thank you very much for your information, nice job keep it up.

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