New Year, Busiest Time for a Personal Trainer
Start of 2012 has been great!!
We have been busy down at the studio and already dropped -28lbs the first week of workouts. That’s a good start and up from last year in 2011 we dropped close to -1000lbs with the WONDERFUL help of Mrs Laura Williams and her -100lbs results (all by herself)
I have also been hanging with The Robin Shea Show & Southern Fried Fitness every Tues from 10-11am central talking with her and some wonderful guests about the 80/20 split which is “80% healthy lifestyle and 20% indulgence and 100% southern!!”
This is my first post in quite some time and along with the stuff happenings at the studio, I have recently moved into my first house which has taken up more time. The house is within 1.5 miles from the studio so if you ever need a quick workout I’m close and ready to go
I am thankful to be busy training bc my real fear is to have to get a real job!!
- The Benefits of a Personal Trainer (everydayhealth.com)
- Do You Need Workout Buddies or Trainers to Motivate You? (fitsugar.com)
Posted on January 9, 2012, in Home and tagged Bowling Green, Canada, fitness, health, Health club, Laura Williams, List of Big Brother 2007 housemates (UK), personal trainer, personal training, Physical exercise, Physical fitness, Robin Shea, Shopping, Sports. Bookmark the permalink. Leave a comment.