Why do we have BRAINS?
We have brains to move!
We move to get food, find a place to sleep and reproduce, that about sums it up. I was lucky enough to study Kinesiology and biomechanics in college and I apply those principles in personal training everyday.
This video is 20 mins and gets crazy in the middle with stats and graphs, but you will get the point in the first 5 mins
- Poor sleep leads to brain aging (time4sleep.co.uk)
Posted on November 16, 2011, in Home and tagged Brain, Conditions and Diseases, Daniel Wolpert, health, Kinesiology, Neuron, personal trainer, Physical exercise, Sleep, Sleep disorder, TED, United States. Bookmark the permalink. Leave a comment.