GT Get Fit Tip: Ectomorph Body Type

Ectomorph body’s are long boned w/ lean muscle

-being a hardgainer u need to consume 1.8-2.2g of Pro/day

– plus weight training to hold mass

Don’t forget about sleep and recovery, You can’t be up all night banging beers and expect your body to keep up

REST

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About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on August 5, 2011, in GT Get Fit Tip and tagged , , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. fitnessfortravel

    Great article. I used thought I was an ectomorph during my teenage years, but realized it was just hormones as a teen! Now that I travel and exercise a lot, it’s a lot easier to keep muscle weight in my 20’s.

    —Jed
    fitnessfortravel.com

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