GT Get Fit Tip: Ectomorph Body Type
Ectomorph body’s are long boned w/ lean muscle
-being a hardgainer u need to consume 1.8-2.2g of Pro/day
– plus weight training to hold mass
Don’t forget about sleep and recovery, You can’t be up all night banging beers and expect your body to keep up
Posted on August 5, 2011, in GT Get Fit Tip and tagged Adipose tissue, body type, Calorie, Carbohydrate, Conditions and Diseases, ectomorph, General fitness training, Hardgainer (magazine), health, Muscle. Bookmark the permalink. 1 Comment.