What form of exercise do you enjoy the most?
Does this exercise increase your “efficiency” to burn carbohydrates and fat over time?
Do you eat more calories (fruits&vegs) now than before and still lose body fat?
Does the exercise you enjoy most make you see a difference in your metabolism?
Exercise is can be any structured physical activity.
You don’t need a 12 – month gym membership for that.
Go out and do something FUN!!
- GT Get Fit Tip: Beat these Bad Habits to Help You Get Toned (dnfitness.wordpress.com)
- Morning, noon, and/or night? (aleecehoelscher.wordpress.com)