What form of exercise do you enjoy the most?

Does this exercise increase your “efficiency” to burn carbohydrates and fat over time?

Do you eat more calories (fruits&vegs) now than before and still lose body fat?

Does the exercise you enjoy most make you see a difference in your metabolism?

Exercise is can be any structured physical activity.

You don’t need a 12 – month gym membership for that.

Go out and do something FUN!!

dowhatyoulike

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About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on July 20, 2011, in Home and tagged , , , , , , , , . Bookmark the permalink. Leave a comment.

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