What form of exercise do you enjoy the most?

Does this exercise increase your “efficiency” to burn carbohydrates and fat over time?

Do you eat more calories (fruits&vegs) now than before and still lose body fat?

Does the exercise you enjoy most make you see a difference in your metabolism?

Exercise is can be any structured physical activity.

You don’t need a 12 – month gym membership for that.

Go out and do something FUN!!


About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on July 20, 2011, in Home and tagged , , , , , , , , . Bookmark the permalink. Leave a comment.

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