PMS – my physical, mental & social philosophy
I just met two new clients today, a mother and daughter, after our hour and half consultation/workout it got me thinking about my philosophy of life or PMS
PMS is the balance of life and well-being. When people come to our studio to be trained by personal trainers they typically have an imbalance of PMS and are unhealthy in some way. One or all of these aspects of health is out of whack and needs attention.
That’s what we do.
Our personal training studio addresses all three of these components and helps each person on an individual level. We attack the physical and social realms because we maintain a “results oriented environment” guaranteed. People train with us to get results, this is not a gym, this is a process. WE workout together among friends and family to achieve better health and in-return we leave with a mental clarity that carries us onward.
You can be out of tune with life if you’re not focused on yourself, how can you help others if you can’t help yourself?
- GT Get Fit Tip: Train for Your Body Type (dnfitness.wordpress.com)
- GT Get Fit Tip: Break the Fast (Breakfast) (dnfitness.wordpress.com)
- GT Get Fit Tip: Sweating and Body Heat (dnfitness.wordpress.com)
Posted on June 22, 2011, in GT Get Fit Tip, Home and tagged fitness, health, Mental health, personal trainer, personal training, Physical exercise, Physical fitness, Self-help. Bookmark the permalink. 4 Comments.