GT Get Fit Tip: 7 Deadly Habits to Unhappiness

7 deadly habits that could be wrecking your midsection and the propensity of unhappiness you have about yourself.

  1. smoking
  2. no sleep
  3. alcohol
  4. stress
  5. not enough H2O
  6. excess cardio
  7. TV

 

The first step to looking good and being healthy is body awareness, without knowing your body and being mindful of what you’re doing you don’t stand a chance in this life.

Get up, get fit, GET TONED!!

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About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on June 14, 2011, in GT Get Fit Tip and tagged , , , , , , , . Bookmark the permalink. 1 Comment.

  1. I agree. I’ve cut down on alcohol and don’t hang out as much my friends are like your getting old . I say no i’ m staying young

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