GT Get Fit Tip: Break the Fast (Breakfast)
Breakfast – break / fast
Essentially the word breakfast means break the fast from a night or about 8hrs of not eating and drinking.
If you have more fat stored on your body than you want and you skip breakfast regularly, read this:
Eating supper at 7pm and not eating lunch till 12pm is 17hrs WITHOUT food!! That’s way to long to force your body without nutrition, a body that is malnourished will be starved. When your body goes into starvation mode it will gear up to store body fat so anything you eat your body works hard to convert it to fat and stored somewhere (maybe your abs, hips, or thighs) for later use.
If you are trying to lose body fat and don’t break the fast from night, then you’re not getting the metabolism going for the day and you’re not going to burn as many calories as you need to make a difference. You have to have energy or nutrition to burn fat and here is a list of 100 foods that add energy and productivity to your day.
I know you will find something you like, if not send me yours and I will add it to my list.
- GT Get Fit Tip: Protein for Breakfast (dnfitness.wordpress.com)
- GT Get Fit Tip: Bad Habits Can Make You Fat (dnfitness.wordpress.com)