GT Get Fit Tip: 5 bad habits that can keep you over weight

Fat Camp (South Park)

Image via Wikipedia

Packing around some extra pounds?

Here are 5 BAD habits that keep people from losing body fat:

1.  Eating to feel pleasure or comfort (u feel guilty/ugly after)

2.  Night snacks (average person eats 500 calories after supper)

3.  Buying too much food at the grocery ( don’t buy it, don’t bring it home, don’t eat it)

4.  Eat on impulse (don’t go eat just because your friend called or somebody brought cookies to the office)

5.  Living to eat NOT eating to live

Some bad habits are hard to break but the first phase of any weight loss program is becoming aware of what and why you eat.  Think of the big picture and making little changes along the way that will add up and lead you to a healthy fulfilling life.

These are just a few of the bad habits I encounter most

If you have others or need help/advice leave a comment


About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on April 12, 2011, in GT Get Fit Tip, Home and tagged , , , , , , , , , , . Bookmark the permalink. 3 Comments.

  1. It had been a while since I visited web site with such high capability information. Thansk rather a lot for the useful info. I see your site on google and read a few of your other posts. I just added you to my Google News Reader. Keep up the good work Look transmit to reading more from you in the future.

  1. Pingback: GT Get Fit Tip: Always Find a Good Spotter for Heavy Lifts « David's GT Fitness blog

  2. Pingback: GT Get Fit Tip: Break the Fast (Breakfast) « David's GT Fitness blog

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