- Drink 15 oz, 2 hours before exercise
- Drink 8 fl oz, 10-15 min before exercise
Hydration During Exercise
- Drink 8-10 oz every 10 min during exercise (when thirsty)
- In exercise bouts longer than 90 minutes, drink 8-10 fl oz of “sports drink” every 15 – 30 minutes to replace depleted electrolytes
Hydration during workouts is important for performance. You may not be a world-class athlete but if your performance during a workout suffers you won’t burn as many fat calories as possible.
Every 3500 kcals burned equals one pound of fat loss
What’s your favorite “brand” of water and can you taste a difference?