GT Get Fit Tip: No EXCUSES!!
It’s your responsibly as a parent to uphold your mental health and well-being and be an example for children and family to follow.
Include daily physical activities in your busy schedule like cleaning house, mowing the lawn, taking the stairs, parking farther away from the building.
Every little bit counts when you are trying to burn extra calories and stay active. Burn 3500 kcals and lose 1 pound of FAT