GT Get Fit Tip: No EXCUSES!!

Jean-Antoine Houdon: Benjamin Franklin. Marble...

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It’s your responsibly as a parent to uphold your mental health and well-being and be an example for children and family to follow.

Include daily physical activities in your busy schedule like cleaning house, mowing the lawn, taking the stairs, parking farther away from the building.

Every little bit counts when you are trying to burn extra calories and stay active.  Burn 3500 kcals and lose 1 pound of FAT

“To lengthen thy life, lessen thy meals.”
Benjamin Franklin
Whats your best excuse?

About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on March 21, 2011, in GT Get Fit Tip and tagged , , , , , , , . Bookmark the permalink. 1 Comment.

  1. Ole’ Ben had the best oneisms! He was a brilliant man and put temporance above all virtues! I agree with you David, health and fitness is a parents job to pass along! Well said!

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