GT Get Fit tip: Super Foods for Summer

Below is a list of some “super foods” that can help you help your own body this summer.

I say “super food” but not really, these are everyday foods that get neglected for fast food and frozen pizzas.

If you are planning a trip to the grocery take a minute to pick some items from this list to improve digestion, sleep, blood pressure, brain energy and avoid colds and boost immune system.

  • Digestion: Avocados, Pinto & Black beans, Brown rice, Cantaloupe, and Asparagus
  • Sleep: Cucumbers, Grapefruit, Celery, Ginger
  • Blood Pressure: Grapes, Dark Chocolate, Scallops, Kiwi, Collard Greens
  • Cancer Prevention: Blueberries, Kale, Tomatoes, Leeks, Rye Bread, Basil, Mushrooms, Broccoli
  • Brain Foods: Tuna, Eggplant, Lima Beans, Raisins, Sage, Sunflower Seeds, Lemons
  • Cold/Infection Prevention: Orange Juice, Green Tea, Bell Peppers, Pumpkin Seeds, Garlic, Cranberries, Apricots
  • Vision: Strawberries, Carrots, Flaxseed
  • Fat Burners: Salmon, Plums, Pear, Cauliflower, Papaya, Sweet potatoes, Turkey

About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on March 18, 2011, in Home and tagged , , , , , , , . Bookmark the permalink. 1 Comment.

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