GT Get Fit tip: Working for the Weekend

Monday is no fun, but what about the TGIF’ers?

Hey Loverboy some of us ARE workin for the weekend

Most people who let go on the weekends eating and drinking are usually up about 3lbs on Monday’s weigh in

– not good

3lbs is too much
1lb is ok
-1lb or more is a WIN!!

Be mindful of what your eating on the weekends, its easier to burn 3lbs off when your happy with what you weigh.


About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on March 10, 2011, in GT Get Fit Tip, Home and tagged , , , , , , , . Bookmark the permalink. 1 Comment.

  1. Only if you wear the red bandana tied around your head! bahahaha!

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