GT Get Fit Tip: Measure Yourself Up


Image by ·S via Flickr

Measure yourself once every 4-6wks to track progress.

The remeasure is even more important because it helps you see to what changes are taking place and the ability to put it in a number will help you see progress over time.

Phase #1 of any fitness program includes Body Awareness – hearing what your body is saying

Measuring puts the words on paper so everybody can read your story


About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on March 8, 2011, in Home. Bookmark the permalink. Leave a comment.

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