GT Get Fit Tip: Measure Yourself Up
Measure yourself once every 4-6wks to track progress.
The remeasure is even more important because it helps you see to what changes are taking place and the ability to put it in a number will help you see progress over time.
Phase #1 of any fitness program includes Body Awareness – hearing what your body is saying
Measuring puts the words on paper so everybody can read your story