GT Get Fit tips: Do you like BLT’s?
Not bacon, lettuce, tomato sandwiches, I’m talking
All these little extra BLT’s add up through out the day to over 350kcals – Thats 30mins of a GT workout!!
The average late night snacker piles on an extra 500kcals eating after supper.
Be mindful of what your eating and WRITE it down if you’re trying to burn fat, every bit helps
- Are BLTs Really That Bad For You? (fitsugar.com)