GT Get Fit tips: Do you like BLT’s?

The BLT is a variety of sandwich containing Ba...

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Not bacon, lettuce, tomato sandwiches, I’m talking

bites

licks

&

taste

All these little extra BLT’s add up through out the day to over 350kcals – Thats 30mins of a GT workout!!

The average late night snacker piles on an extra 500kcals eating after supper.

Be mindful of what your eating and WRITE it down if you’re trying to burn fat, every bit helps

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About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on March 6, 2011, in GT Get Fit Tip, Home and tagged , , , , , , , , . Bookmark the permalink. 4 Comments.

  1. Great quick and to the point outline of why food journaling is so important! Awareness is the first step in moving from Unconscious Incompentence to Unconscious Compentence. Thanks David!

  1. Pingback: GT Get Fit Tip: Measure Yourself Up « David's GT Fitness blog #gettoned2011

  2. Pingback: GT Get Fit tip: Working for the Weekend « David's GT Fitness blog #gettoned2011

  3. Pingback: GT Get Fit Tip: Train for Your Body Type « David's GT Fitness blog

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