GT Get Fit tip: Grocery shopping

One complaint I always hear about healthy eating is “it costs too much”

Way back long ago in the 1800’s when food was scarce we went to the grocery and got everything in BIG quantities in case it snowed or had a drought.  Still today we have huge discount stores you save when you buy in bulk.

Back to reality now, if you over eat you will gain weight, gaining  weight will make you obese and cause your body to break down starting with the bones and joints and ultimately the vital organs.

When you go to the grocery, DON’T buy so much food!!

You will save money and lose weight!! (3500 calories equals one pound)



About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on February 27, 2011, in GT Get Fit Tip, Home and tagged , , , , , , , , , , , . Bookmark the permalink. 2 Comments.

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