GT – Get Fit tip: Heart Muscle

cardiac catheterization: my own heart, left ve...

Image via Wikipedia

Heart muscle:

one of the most important muscles of the body I would have to say would be the heart – “cardiac muscle”

-lifting weights increases the left ventricle (pic) of the heart – the part that pumps the blood through the body

Surgeon General recommends at least 20mins physical activity a day for adults to stimulate heart health

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About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on February 25, 2011, in GT Get Fit Tip, Home and tagged , , , , , , , . Bookmark the permalink. 1 Comment.

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