GT – Get Fit Tip – Journal Food

Journal your food

Write down what you are GOING to eat (not what you ate)

One of the easiest, cheapest, most effective weight loss tools ever recommended

Someday you will face the facts

And Knowing the truth is half the battle

Follow Robin Shea’s Southern Fried Fitness 12-wk food Journal as she takes you “Where life is 80% Healthy, 20% Indulgent and 100% DELICIOUS!”

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About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on February 24, 2011, in GT Get Fit Tip, Home and tagged , , , , , , , . Bookmark the permalink. 5 Comments.

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