Calories in some Valentines Day candy

Four dozen roses, just because he loves me or ...

Image by Fuschia Foot via Flickr

Remember that 3500 calories makes a pound of Fat.  If you are storing or burning calories every 3500 will move one pound.  I  found this handy chart to help you out (Fitsugar)

Candy Calories Fat (g) Sat Fat (g) Carbs (g) Sugars (g) Protein (g)
Hershey’s Kisses (9 pieces) 230 12 7 25 23 3
Hershey’s Solid Milk Chocolate Be My Valentine Kiss
(1/5 of 1.4 oz. package)
210 12 8 23 20 3
Hershey’s Valentine Marshmallow Heart (2.2 oz.) 240 7 4.5 44 35 3
Hershey’s Special Dark Hearts
(5 pieces)
220 12 7 25 21 2
Reese’s Peanut Butter Heart (snack size) 170 10 3.5 19 8 4
Dove Dark Chocolate Hearts
(5 pieces)
210 13 8 24 19 2
Box of Godiva Chocolates
(4 pieces)
210 12 7 24 21 3
Russell Stover Box of Chocolates
(2 pieces)
150 6 4 24 20 1
Conversation Hearts
(12 pieces)
60 0 0 15 14 0
Pink Candy Corns (26) 140 0 0 36 28 0
Heart-Shaped Sugar Cookie With Icing 139 6.7 4.1 18.7 12.8 1.9
Valentine’s Day Cupcake (Vanilla With Buttercream Frosting) 202 9 5.4 28 16.8 2.9
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About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on February 14, 2011, in Home and tagged , , , , , , , . Bookmark the permalink. Leave a comment.

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