2011’s Top 5 ways to Burn more FAT

English: Excess adipose tissue around a male's...

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2011 has started and we are on a mission to lose 2011 lbs – I personaly want to acheive this goal by August and will be happy to do so anytime before.

Make no mistake about it (Bushism) I want to burn FAT, not just “lose weight” and in order to achieve optimal results GET yourself in a fat losing environment.

1.  Think before you eat -don’t eat to “feel” something, eat so you can have energy to burn more fat

2.  GET SOME SLEEP –  go to bed on time, and take naps or just rest your eyes

3.  eat more fish – fish has Omega 3 and great source of minerals, such as iron, zinc, potassium (helps build muscle to burn more fat)

4.  Lift Weights – benefits of weight training range from increase in bone, heart, and lung strength to metabolism boosting, lowering stress and confidence knowing you can crush that whimp that complains all day at work

5.  Help yourself – now in 2011 is the time to take care of yourself so you can be more productive and help others.  Our society in Ky is deteriorating because of the health of our  people.  Motivate yourself to lose some fat and your results will motivate someone else.  The best help is self help.

We all want to be healthy and the best way to do that is to rid yourself of all that extra body fat .

Obesity kills – kill Obesity

All of us can, if you will

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About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on January 5, 2011, in Home and tagged , , , , , , , , , , . Bookmark the permalink. 1 Comment.

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