100 Foods to help YOU #GETTONED

Here is a great list of everyday foods that you can get at the store to that will add some energy and production to your day.

If you are planning a trip to the grocery take a minute to pick some items from this list to improve digestion, sleep, blood pressure, brain energy and avoid colds and boost immune system.

reblogged from the skinneybitch

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About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on December 20, 2010, in Home and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 1 Comment.

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