How many Calories do you burn shoveling SNOW?

Calories Burned Per Minute for Various Activities

Estimated calories burned are based on activities per minute. Actual calories burned vary with your individual body weight, the more you weigh, the more you burn, as indicated by the chart.

Activity
Weight in pounds: 

105 – 115


Weight in pounds:
127 – 137 


Weight in pounds:

160 – 170

Weight in pounds: 

180 – 200

 

Aerobic Dancing 5.8 6.6 7.8 8.6
Basketball full court 9.8 11.2 13.2 14.5
Bicycling -Stationary 10 mph 5.5 6.3 7.8 8.3
Bicycling -Stationary 20 mph 11.7 13.3 15.6 17.8
Bicycling – 10 mph 5.5 6.3 7.8 14.5
Dancing – Rock & Roll 3.3 3.8 4.4 4.9
Golf – using handcart 3.3 3.8 4.4 4.9
Hiking (with backpack) 5.9 6.7 7.9 8.8
Jogging – 5 mph 8.6 9.2 11.5 12.7
Lawn Mowing(power motor) 3.5 4.0 4.8 5.2
Running – 8 mph 10.4 11.9 14.2 17.3
Sex – active 3.9 4.3 5.6 5.9
Skating – fast 8.1 9.3 10.9 12
Skiing – down hill 7.8 10.4 12.3 13.3
Skiing – cross country 13.1 15 17.8 19.4
Snow shoveling – light 7.9 9.1 10.8 12.5
Snow shoveling – heavy 13.8 15.7 18.5 20.5
Stair Climbing –normal speed 5.9 6.7 7.9 8.8
Swimming – 20 yds. a min. 3.9 4.5 5.3 6.8
Swimming – 60 yds. a min. 11 12.5 14.8 17.9
Tennis (singles) 7.8 8.9 10.5 11.6
Volleyball 7.8 8.9 10.5 11.6
Walking, 2 mph 2.4 2.8 3.3 3.6
Walking 4 mph 4.5 5.2 6.1 6.8
Watching TV not avail.
145 per hour
not avail
not available
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About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on December 14, 2010, in Home and tagged , , , , , , , , , , , , , , , . Bookmark the permalink. 3 Comments.

  1. Thanks ! that helps a bunch looking at chart. it inspired me to shovel more snow to burn more off. thanks again david.

  2. AWESOME!!!!
    You were right
    We got like 2 inches here now at 5:30pm

  1. Pingback: Thomas Edison – the Doctor of the Future « David's blog #gettoned2011

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