The “SKINNY” on Working Out #gettoned

Not everybody dreads a “workout”, for whom the bells toll working out is a must.

Problem is when you go to a health club most the people working out and enjoying it are already FIT, it’s the ones that have no idea WTF is going on that have a problem.  

If you workout or “belong” to a gym, then you see people doing the same thing over and over again.  They never get the results they want because they are not making the best of their workout time.

If you are stuck on weight or FAT LOSS then listen up, make sure you understand this to GET TONED!!

F. I. T.

F-requency – how many days a week you workout

I- ntensity – how hard you work or how many calories you burn in a training session

T- ime – how long each training session lasts

Most gym goers last about 4-6wks, or until their body adjusts to their diet and workout routine.  When the body gets used to what you’re doing then you will decrease maximum benefits.  Your workouts become less effective.

Most weight loss occurs in the beginning especially if you have detoxed your body from unwanted Carbohydrates and lost water retention.

If you want to get FIT then you have to manipulate F.I.T. so your workouts stay popping and fresh.  If your stuck or bored with your current routine then let me know,  I got a 2-day and 3-day a week programs going on where you just show up and do the workout I already made.  GET TONED!!!

About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on November 9, 2010, in Home and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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