Back Pain Relief – Transverse Abdominis Workout
Back pain is caused when the lumbar push against the nerves that run through the spine.
Some of the most common causes of PAIN are
The irritation and inflammation is sometimes so brutal tha people will resort to narcotics and their side effects just to get through the day.
Think back to Dolly, the TA is what wraps around your stomach and helps you squeeze in and out when you breathe and sing. The TA supports the spine and helps keep it erect and intact while the body is torqued or put under physical stress throughout the day.
Back pain is not normal so if you break it down to the cause you help build from the source up. Try these simple exercises for starters
also watch : HARD (but correct) way to do PLANKS
- Transverse Abdominis Muscles (fitnesstipsforlife.com)
Posted on November 3, 2010, in body awareness, Home, Your Body, YouTube and tagged Abdomen, body fat, Conditions and Diseases, david nuckols, Dr. Oz, health, Musculoskeletal Disorders, nutrition, Pain, personal trainer, Transversus abdominis muscle, Vertebral column, weight loss. Bookmark the permalink. Leave a comment.