Weight loss 101 – Get Toned
That deficit needs to be slight reduction (250 kcals) of calorie intake and daily caloric burn. You have to “detox” your body of extra Carbs, Fats, Sugars, and Starch and start some kind of structured physical activity program.
The trick is you have to find that balance, a tasteful compliment of nutrition and exercise, one that you can maintain and stick.
Only then can one live in peace without the mental and physical anguish of Obesity.
Join with me and motivate someone to lose 10lbs – GET TONED!!!
- FDA Rejects Another Weight-Loss Drug (abcnews.go.com)
- Study finds heightened suicide risk after weight-loss surgery (mnn.com)
Posted on November 2, 2010, in Home and tagged Articles, body fat, david nuckols, fat burning, get toned, health, nutrition, obesity, personal trainer, Physical exercise, Programs, Shopping, Supplements, weight loss. Bookmark the permalink. Leave a comment.