Weight loss 101 – Get Toned

weight loss resort - Morning Beach Walk

Image by ninahale via Flickr

Weight loss or more importantly “fat loss” only happens when there is a deficit of calories (kcals) created.

That deficit needs to be slight reduction (250 kcals) of calorie intake and daily caloric burn. You have to “detox” your body of extra Carbs, Fats, Sugars, and Starch and start some kind of structured physical activity program.

The trick is you have to find that balance, a tasteful compliment of nutrition and exercise, one that you can maintain and stick.

Only then can one live in peace without the mental and physical anguish of Obesity.

Join with me and motivate someone to lose 10lbs – GET TONED!!!

About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on November 2, 2010, in Home and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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