If your Human – you have a natural Sleep pattern – Vampires are different
Your body internal “clock” – You natuarally want to sleep 2 times a night – between 8pm and 12am and again around 2am and Sunrise with some quiet bed meditation time. Most people’s stress and “modern ways” alter this natural phenomenon.
“chickity-check yo self before you wreck yo self” O’Shea Jackson
Canadian: Jessa Gamble: Our natural sleep cycle
- How to sleep: Jessa Gamble on TED.com (ted.com)
- Shift Work and the Link to Cancer (balance-your-health.com)
Posted on September 16, 2010, in body awareness, Home, RESULTS, Your Body and tagged Circadian rhythm, Conditions and Diseases, david nuckols, guidlines, health, nutrition, Organizations, personal trainer, Research, Sleep, Sleep Disorders, United States. Bookmark the permalink. Leave a comment.