If your Human – you have a natural Sleep pattern – Vampires are different

Your body internal “clock” – You natuarally want to sleep 2 times a night – between 8pm and 12am and again around 2am and Sunrise with some quiet bed meditation time.  Most people’s stress and “modern ways” alter this natural phenomenon.

“chickity-check yo self before you wreck yo self” O’Shea Jackson

Canadian: Jessa Gamble: Our natural sleep cycle


About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on September 16, 2010, in body awareness, Home, RESULTS, Your Body and tagged , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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