Homemade Medicine Ball workout from @DwNuckols

Homemade Medicine Ball- make one for as little as 10 bucks and weighs about 20 pounds. Do about 25 reps and 25 squats with it.

Video post from Sam 100.7  @tonyroseshow



About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on September 7, 2010, in Home and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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