Homemade Medicine Ball workout from @DwNuckols
Homemade Medicine Ball- make one for as little as 10 bucks and weighs about 20 pounds. Do about 25 reps and 25 squats with it.
Video post from Sam 100.7 @tonyroseshow
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Posted on September 7, 2010, in Home and tagged body fat, david nuckols, E-book, Energy, fat burning, fitness, get toned, High-intensity interval training, Medicine, Medicine ball, personal trainer, Physical exercise, Press-up, United States. Bookmark the permalink. Leave a comment.