Empty calories – fill You up
A calorie is a calorie but some calories are “empty” calories.
Next time you grab a quick snack, choose a nutritionally dense food, such as fruits, vegetables, yogurt vs. greasy, salty, sweet processed snacks.
Whats your favorite snack?
Posted on August 25, 2010, in Home and tagged body fat, Calorie, Celsius, david nuckols, Diet food, healthy food choice, Leg Workouts, Nutrient, nutrition, personal trainer, Potassium, quick workout, Saturated fat, Vitamin, Water. Bookmark the permalink. Leave a comment.