Sea Salt & Vinegar potato chips means time to “gain and train” #gettoned
Fall – time is near, last week of Aug and cooler weather is around the corner. Your body will give you hunger cues to feed and make body fat for the cold winter weather. Animals graze and eat all summer long, humans do it too. You automatically want to eat and drink more because the extra fat will keep you warm.
I recommended everyone gain around 10lbs of solid weight not only for warmth but for using the extra energy to add lean muscle tissue to the body frame and increasing our ability to burn calories and fat to make weight for Spring Break. Coming into Feb I will talk more cutting weight tips.
Now its time to gain and train!!
Just a quick thought as I sit here and eat a little snack.
I say little because these things are so dang salty that you can only eat about 3-4 at a time. #gettoned
Know somebody who likes chips – pass them along
- How to Avoid the Late-Night Snack Trap (lifescript.com)
- Dinner for Schmucks (chicagonow.com)
- Healthy Diet: 1500 Calorie Meal Plans (brighthub.com)
Posted on August 23, 2010, in body awareness, Home, Your Body and tagged Adipose tissue, Animal, Calorie, Energy, food, health, Human, Hunger, Muscle, nutrition, poverty, Recreation, Shopping, Spring break, Travel, United States, weight loss. Bookmark the permalink. 3 Comments.