Sea Salt & Vinegar potato chips means time to “gain and train” #gettoned

Fall – time is near, last week of Aug and cooler weather is around the corner.  Your body will give you hunger cues to feed and make body fat for the cold winter weather.  Animals graze and eat all summer long, humans do it too.   You automatically want to eat and drink more because the extra fat will keep you warm.

I recommended everyone gain around 10lbs of solid weight not only for warmth but for using the extra energy to add lean muscle tissue to the body frame and increasing our ability to burn calories and fat to make weight for Spring Break.  Coming into Feb I will talk more cutting weight tips.  

Now its time to gain and train!!

Just a quick thought as I sit here and eat a little snack.

I say little because these things are so dang salty that you can only eat about 3-4 at a time.  #gettoned


About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on August 23, 2010, in body awareness, Home, Your Body and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink. 3 Comments.

  1. I know you did not just say GAIN 10 pounds. *heavy sigh* BUT I JUST LOST THEM!! 😉

  2. I did, but each person is different. Individual results may vary – haha

  3. it is absolutely time to gain and train…

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