One egg a day – ducks unlimited

Evidence suggests (read report here) that consumption of one egg per day is not associated with risk of coronary heart disease (CHD) or stroke in healthy adults.

If you have Type 2 Diabetes or high blood pressure, then increase in cholesterol in eggs will increase your risk of Cardiovascular Disease

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About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on August 8, 2010, in diabetes, Home, Nutrition Tips, type II diabetic, Your Body and tagged , , , , , . Bookmark the permalink. 1 Comment.

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