Nicole Richie’s weight loss in Pictures

Here’s an interesting photo post of her weight transformation over the years, starting from 2003.

I believe most her weight loss came from diet alone.  Her muscle tone when she is the lowest body fat doesn’t look tough enough.

Diet without exercise is not going to cut it, you have to incorporate a little of both.

November 2003:

HOLLYWOOD - NOVEMBER 16:  Actress Nicole Richie arrives at the Kid Rock After-Party for the American Music Awards at Forbidden City on November 16, 2003 in Hollywood, California. The party was hosted by Stuff Magazine and Blender.  (Photo by Amanda Edwards/Getty Images)

December 2003:

BURBANK - DECEMBER 15:  Actress Nicole Richie appears on 'The Tonight Show with Jay Leno' at the NBC Studios December 15, 2003 in Burbank, California.  (Photo by Kevin Winter/Getty Images)

February 2004:

BEVERLY HILLS, CA - FEBRUARY 15:  Actress/socialite Nicole Richie arrives at the 54th Annual ACE Eddie Awards on February 15, 2004 at the Beverly Hilton Hotel, in Beverly Hills, California. (Photo by Giulio Marcocchi/Getty Images)

July 2004:

LOS ANGELES - JULY 16:  Actress Nicole Richie arrives at the 2004 Fox Network TCA Summer Party at Fox Studios on July 16, 2004 in Los Angeles, California. (Photo by Kevin Winter/Getty Images)

Feb 2005:

NEW YORK - FEBRUARY 2: 'The Simple Life's' Nicole Richie attends the CosmoGirl! celebrates their 2004 photographers party hosted by Richie at Earth February 2, 2005 in New York City. (Photo by Paul Hawthorne/Getty Images)

March 2005:

LOS ANGELES -  MARCH 17: Actress Nicole Richie arrives to the block party in celebration of the opening of three Marc Jacobs stores on Melrose Place, March 17, 2005 in Los Angeles, California. (Photo by Matthew Simmons/Getty Images)

September 2005:

BEVERLY HILLS, CA - SEPTEMBER 18:  Actress Nicole Richie arrives at the 20th Century Television Fox Emmy after party held at Spago on September 18, 2005 in Beverly Hills, California.  (Photo by J. Emilio Flores/Getty Images)

December 2005:

LOS ANGELES - DECEMBER 13:  Writer Nicole Richie attends the celebration of her novel 'The Truth About Diamonds' at Judith Ripka on December 13, 2005 in Los Angeles, California. (Photo by Michael Buckner/Getty Images)

June 2006:

LOS ANGELES, CA - JUNE 20:  Actress Nicole Richie arrives at the launch of the T-Mobile Sidekick 3 at the Hollywood Palladium on June 20, 2006 in Los Angeles, California.  (Photo by Michael Buckner/Getty Images)
HOLLYWOOD - JUNE 27:  Reality star Nicole Richie attends the opening of 'Social Hollywood' on June 27, 2006 at Social Hollywood in Hollywood, California.  (Photo by Mark Mainz/Getty Images)

April 2007:

LOS ANGELES, CA - APRIL 13:  Television personality Nicole Richie arrives at a the 14th Annual Race To Erase MS  'Dance to Erase MS'-themed gala at the Hyatt Regency Century Plaza Hotel on April 13, 2007 in Los Angeles, California.  (Photo by Charley Gallay/Getty Images)

September 2007:

NEW YORK - SEPTEMBER 06:  Nicole Richie attends the Conde Nast Media Group's Fourth Annual Fashion Rocks Concert at Radio City Music Hall September 6, 2007 in New York City.  (Photo by Peter Kramer/Getty Images)

June 2008:

LOS ANGELES, CA - JUNE 18:  TV personality Nicole Richie arrives at the third annual Loveday celebration and Cartier Love Charity Bracelet launch held at a private residence on June 18, 2008 in Los Angeles, California.  (Photo by Alberto E. Rodriguez/Getty Images)

October 2008:

Nicole Richie attends the 30th Anniversary Carousel Of Hope Ball Benefiting The Barbara Davis Center For Childhood Diabetes, on October 25, 2008 in Los Angeles, California, USA. Photo Credit Sean Secord. Copyright Fashion Photo Daily. *** Local Caption *** Nicole Richie Photo via Newscom Photo via Newscom

November 2008 (baby weight is gone!):

LOS ANGELES, CA - NOVEMBER 12:  Actress Nicole Richie attends the Alberta Ferretti Store opening on November 12, 2008 in Los Angeles, California.  (Photo by Frederick M. Brown/Getty Images)

January 2009:

LOS ANGELES, CA - JANUARY 10:  TV personality Nicole Richie arrives at the Art Of Elysium's 2nd annual Heaven Gala held at Vibiana on January 10, 2008 in Los Angeles, California.  (Photo by Jason Merritt/Getty Images)

May 2009:

BEVERLY HILLS, CA - MAY 31: TV personality Nicole Richie attends the 3rd annual Kidstock Music and Art Festival at Greystone Mansion on May 31, 2009 in Beverly Hills, California. (Photo by David Livingston/Getty Images)

October 2009:

BEVERLY HILLS, CA - OCTOBER 18:  Nicole Richie arrives at the Noble Awards at Beverly Hills Hotel on October 18, 2009 in Beverly Hills, California.  (Photo by Kevin Winter/Getty Images for The Noble Awards)

February 2010:

Feb 16, 2010 - New York, New York, USA - TV personality NICOLE RICHIE debuts the Spring 2010 Winter Kate Collection at Bloomingdales. © Red Carpet Pictures

And now… August 2010:

Socialite designer Nicole Richie took a stroll with her fianc Good Charlotte lead singer Joel Madden on August 2, 2010 in Beverly Hills, Califirnia. The happy couple walked hand in hand into a local building with out their children, a day for just the two of them. Nicole will be back in action on TV in NBC s Chuck as lead Yvonne Strahovski roll Sarah s high-school nemesis Heather and Joel has been dealing with a DJ who has started a rumor of his cheating on his fianc Nicole.  Fame Pictures, Inc
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About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on August 6, 2010, in Home. Bookmark the permalink. Leave a comment.

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