Muffin Top – once you pop you can’t stop
We have all seen it, some even sport it.
I really used to look down on all the girls in college that dressed up on Friday and Saturday nights to go honky tonkin to shake their grove thang and let the muffin tops shine.
I’m not a fan.
I’m not trying to poke Pillsbury dough-boy fun here to get a laugh, I am serious about these muffin tops. The body types matter the most in my opinion, nothing is worse than a “skinny-fat” person like we say on the Tony Rose Morning Show. Some body types just store more fat, so they have to change up their routines to accommodate for this body type.
Some bodies are medium to large frames, that’s fine but anything over ten pounds can become detrimental to your health. I write and answer questions about diet all the time, I even have a running lists of healthy fast food options. Diet is just as important as exercise and rest, you have to have all three, a combination of what works best for you.
I just want to bring attention to the fact that it’s not always about what you weigh, it’s about how much body fat you have. If you’re not where you want to be then there’s an opportunity to make it right.
Or there is always the last resort
Posted on July 5, 2010, in body awareness, Home, motivation, Nutrition Tips, Your Body and tagged body fat, david nuckols, fat burning, food planning, get toned, guidlines, healthy food choice, muffin top, nutrition, personal trainer, upper body. Bookmark the permalink. Leave a comment.