Eat these foods for the Thermogenic Effect to burn FAT

Capsicum frutescens

Image via Wikipedia

The thermogenic effect is the calories or heat used to digest food.

Watch my all-time fav Super Bowl commercial from Tabasco to see my point

The body uses roughly 150kcals of each meal to complete the digestion process.  That’s why its advantageous to eat small meals of 400-600kcals to keep thermogenesis going all day.

There are a some foods that have property’s that help the body tap into fat stores and when you combine this with structured physical activities then you can create optimal fat burn.

Eat these foods for the Thermogenic Effect to burn FAT!!

Add these 8 to grocery lists

GREEN TEA

Cayenne Pepper (hot peppers)

Celery

Berries

CAFFEINE

Vinaigrette Dressing

Fish

Oatmeal

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About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on June 10, 2010, in Home, motivation, Nutrition Tips and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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