Fast Food Lunch – Subway
Choose a 6-inch sub or, even better, a wrap from their extensive menu of items containing 6 grams of fat or less. To increase protein and boost mood, ask for a double serving of meat, especially if you are working out regularly. Skip the mayonnaise in favor of olive oil, and load up on the veggies.
- $9 footlong? Subway teaches you how to raise your price. (thoughtgadgets.com)
- Road trip! Eat healthy — anywhere (cnn.com)
- Sodium in Subway Subs: Subs to Avoid and Low-Sodium Alternatives (brighthub.com)
Posted on April 27, 2010, in Fast Food Lunch and tagged body fat, Business, david nuckols, drive through, fast food tips, fat burning, fitness, get toned, guidlines, health, healthy food choice, Mayonnaise, nutrition, Olive oil, personal trainer, subway, Transit Systems, Transportation and Logistics, Turkey, Urban Transport. Bookmark the permalink. Leave a comment.