Fast Food Lunch – Subway

Subway (restaurant)

Image via Wikipedia

Subway6 inch Turkey Breast on Whole Wheat from Subway – 280 calories, 3.5g fat.

Choose a 6-inch sub or, even better, a wrap from their extensive menu of items containing 6 grams of fat or less. To increase protein and boost mood, ask for a double serving of meat, especially if you are working out regularly. Skip the mayonnaise in favor of olive oil, and load up on the veggies.

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About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on April 27, 2010, in Fast Food Lunch and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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