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GT Get Fit Tip: Obliques
Wednesday at the studio is Abs day - we do core (abs, lower back) exercises every day in every workout but on Wed I like to target the abs specifically.
Today’s workout is Obliques, and the reason I wanted to make this post and draw attention the obliques is because we ALL want 6-pack abs but you can’t see your abs if you can’t see your obliques. 
We are thinner towards are rib-cage and in order to see your abs you have to define your obliques. The muscle is thin but if the fat is thick then you don’t stand a chance. Diet and nutrition are key, 10,000 crunches won’t cut it.
Related articles
- New GT Workout Cam – watch how we burn Fat (dnfitness.wordpress.com)
- Oblique Exercises (mademan.com)
GT Fit Workout Live: Lowerbody Tues
watch the studio cam and see us doing squats with dumbbells and glute kickbacks. Everyday we target a different major muscle groups to maximize our calorie burn and thoroughly train our physique. We are not here to get big, we workout to GET TONED!!
check it out - #GTfitBG
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- GT Fit: Tools in your Tool bag to Progress Weight Loss (dnfitness.wordpress.com)
- New GT Workout Cam – watch how we burn Fat (dnfitness.wordpress.com)
Green and Orange workout
If you wear green and orange clothes to workout in then I have something for you
It doesn’t matter when or where you workout, this week happens to be Spring Break week
If you click this link on your smart phone #GTfitBG (times vary)
This will let you in on what we do in today’s workout
Take a peek on me, You might see something you know and can do it on the beach too
LMK
Like this:
GT Get Fit Tip: Your Body Type in Video
Watch this video to see your body type – these are different names to describe the same Ectomorph, Endomorph and Mesomorph bodies
Knowing what your type is can help you make better decisions on how you eat and exercise
Related articles
- GT Get Fit Tip: Be Your Best Body Type (dnfitness.wordpress.com)
- GT Get Fit Tip: Visceral Fat Picture worth 250lbs (dnfitness.wordpress.com)
- GT Get Fit Tip: Woman who take Steroids and Workout (dnfitness.wordpress.com)
Vette City Big Bird 2011: Large Model Aircraft Show
I’ll be out this weekend helping these guys while they fly these bad ass FUN remote control airplanes.
Pilots come from around the southeast area to showcase some skills and of course show off their racks (trailer full of planes)
Some of these airplane toys costs more than a stack of high society ($10,000). You can feel the thud when one of these planes turns& burns SMASHING into the ground. You see two-hundred dollar pieces of plastic and foam flying back up into the air, and the pilots, they stand there shaking their heads or just stare in disgusts.
It’s really a great airfield with lots of room to see the aerobatics and get to know the pilots and learn about the hobby.
I’ve crashed a few foamy’s myself and can’t wait to get out here and see some real flying!!
I hope to learn something
UPDATE: Pics
Priorities
Have you ever seen a person that is malnourished?
This dude here isn’t one of them
Too much of a good thing is sometimes bad
Related articles
- Hip and knee surgery is ‘low priority’ (telegraph.co.uk)
- Make excellence a priority. (xemion.com)
GT Get Fit Tip: Always Find a Good Spotter for Heavy Lifts
This is painful to watch, the guy spotting is to blame as much as Hercules for even trying to do the lift. Truth be known he just got some new “pills”
Related Articles
- Is Dropping The Weights Bad For Your Body? (fitnesstroop.com)
- GT Get Fit Tip: Train for Your Body Type (dnfitness.wordpress.com)
- GT Get Fit Tip: Bad Habits Can Make You Fat (dnfitness.wordpress.com)
10 Fast Food Lunches Under 500 Calories in Bowling Green, Ky
Image via Wikipedia
Here are some choices you can grab on the go here in Bowling Green.
Check out the list on IVilliage Health
10 Fast Food Lunches Under 500 Calories
TACO BELL
Chicken Gordita Supreme
Total: 490 calories and 21 grams protein is my favorite
Related Articles
- 5 Tips For Eating At a Fast Food Restaurant (dietriffic.com)
