Blog Archives
Warren Co Schools Turns Head Against Obesity Issue
This Picture was on the front page Daily News and when I saw it my blood boiled!! I’m all about family enrichment ideas but how in the world can you promote a doughnut eating program targeting kids?
Kentucky school children are fighting the worst Obesity epidemic this country has ever faced and then the Warren Co School Board and Rockfield Elementary promote doughnut eating.
The thing that upsets me the most is that Warren Co School Board already voted down a proposed Physical Activity Bill because Mike Wilson said “I think we do a pretty good job of tracking food and nutrition anyway. It causes problems for us when Frankfortcomes out with something like this.”
Kids in this country today are expected to die sooner than ever before. High blood pressure, type II diabetes, ADHD, irritable bowl, joint inflammation, and all sorts of adult health problems are being seen in the population of the young. I believe the heart attack of today at 45yrs old will be the heart attack at 25 for kids born after 1995. If you are a doctor, nurse or pharmaceutical sales then that’s good for job security but for me it’s very frustrating because our kids are the future.
Kentucky is one of the worst in production, income, education but leading the nation in Obesity and health problems.
Something has to change and I’m here to help, just ask!!
Just my opinion, What’s yours?
Related articles
- Is the Solution to the Obesity Epidemic Paying Employees to Lose Weight? (themarlincompany.com)
- Is the ‘obesity lobby’ winning? (grist.org)
Is Your Liver Worth It?
Image via Wikipedia
Get Fit: Is Your Liver Worth It?
Sitting on the right side of the belly under the lungs, the liver weighs about 3lbs and is necessary for human survival. Liver plays a major role in over 200 bodily functions and utilizes millions of cells for metabolism including protein synthesis, glucose storage, detoxification and hormone production. The only human organ capable of regenerating itself, the liver can utilize its own blood cells to regain normal liver function.
There have been documentaries done about eating fast food, alcoholism and the environmental dangers of pesticides and chemical pollution that cause liver cirrhosis. Everything we eat and drink, medicines we get from the doctor and alcohol we consume all have to be filtered by your liver and kidneys. The liver essentially filters out the unnecessary waste products in the blood and keeps the body clean on the inside.
Today people that live in Kentucky have ample opportunity to obtain faster, lower quality food substance that bombard the liver with more chemicals and acids than ever before. My personal opinion is that consuming lower quality foods will contribute to organ disease and increase the risk for all types cancers. Coupled with a decrease in physical activity our body has no chance to burn off extra calories. The obesity epidemic of the nation, especially in Kentucky, has grown to over sized proportions.
My point is to help make people aware of the liver so they won’t take it for granted. Many are unaware of the damage they are doing until they develop symptoms and the damage has already been done. My biggest pet peeve is obesity because having excess body fat around the midsection impedes organ functions to the point that even the liver can’t do its job to fight infections and promote a healthy body.
If you are more than 10lbs overweight and consume processed and fast foods reguarly then you could be at an increased risk for developing liver complications down the road. My #1 suggestion is to DETOX your liver by eating more fruits and vegetables and fortifying your liver with the vitamins and minerals that it needs.
One of my favorite vegetables are the Cruciferus Vegetables (Cruciferae, New Latin for “cross-bearing” from the shape of their flowers, whose four petals resemble a cross)
- broccoli
- cabbage
- brussel sprouts
- bok choy
- rutabaga
- mustard seed
- radish
- wasabi
- collard greens
By eliminating all the extra carbs, starches and sugars from your diet and eating more fruits and vegetables, specifically the “crossed” kind, you will promote healthy liver function and help your body’s metabolism to burn more stored body fat.
That’s eating with purpose, that’s eating to live!!
Related articles
- Get the facts on liver disease (rakhealthmatters.wordpress.com)
- Natural Ways to Support Your Liver (brighthub.com)
- Three Ways to Love Your Liver (fitsugar.com)
GT Get Fit Tip: Beat the Heat Index
Summer is approaching and with it comes the heat and humidity, those that have lived in Kentucky and the southeast U.S. know this time of year all to well. Today as I sit here deciding what my fit tip is going to be about I watch the thermometer rise to a record high for this day since 1991. 
I have lived in Bowling Green over 10yrs now and have met people who have moved to this region from all different climates and seasons from around the world. The summer season here is a challenge for those newcomers who are not acclimated and the humidity always gets the blame, almost everyone agrees that humidity makes it hotter and with good reason. The HEAT INDEX 
I love being outdoors and appreciate the heat more than the cold but when you add moisture to the air you increase how hot if FEELS to the body which is called the HEAT INDEX. Our bodies cool by sweating (which is blood that has been filtered through the skin) by releasing heat through sweat glands that act like a natural air-conditioner to the body. When the air is saturated with moisture and close to the dew point, the sweat doesn’t evaporate and the body fails to dissipate that heat. We hear about the Heat Index all the time because there is great danger for people who are not healthy enough to withstand these extreme swings in temperature, every year in Kentucky people suffer and die from the dangers of heat. Young babies are left in hot cars and the elderly fall by the wayside doing yard work or just walking to the mailbox because they get dehydrated, too hot and organs shut down. Adults with high blood pressure, heart or lung conditions and diabetes are at risk, as well as the air pollution. Please use caution!
Check out the chart, with an 88° temp (not uncommon in BG) and 70% humidity you are raising the Heat Index to make it feel a smothering 100° temp. Feeling this hot you are flirting with danger; fatigue, heat exhaustion, and possible heat stroke (sun-cooked brains). When you have to schedule activities or want to be outside this summer treat any Heat Index temperature above 90° with caution and consider these tips to prepare:
- Acclimation – give your body short periods (30-50mins) of time outdoors to adjust to the Sun
- Time of day – best time to be outdoors is before 10am and after 6:30pm (avoid 12-4pm)
- Clothing – wear breathable, light colors, sunglasses for your eyes, sunscreen if you want
- Hydrate – 100 ounces plus 50z. every 15-20mins outdoors (electrolyte replacement for long sun exposer)
- If you feel nauseous, light-headed, sick, have blurred vision, or get muscle cramps, get of sun and seek medical help – could be signs of heat stroke
- Check on neighbors, parents, and grand-parents – The elderly and young are especially vulnerable to the heat.
Related Articles
- Florida bass living large in Tennessee (knoxnews.com)
- Heat index: Pineda dominates for first MLB win (mlb.mlb.com)
- A Must Read for Every Endurance Athlete (docwellness.wordpress.com)
GT Get Fit Tip: Train for Your Body Type
Do you do Elliptical for cardio?
How bout drops sets on leg day?
When’s the last time you did anaerobic threshold training?
The type of training you do at the gym and how you feed yourself throughout the day may be keeping you from achieving desired results.
Knowing the science behind your body type can save you many hours in the gym and more time outside doing things you enjoy.
What ‘s your body type?
Look at Arnold – what kind of body type does he have? This was the CA Gov!!
Follow @dwnuckols on Twitter for more personal trainer tips
Related Articles
- GT Get Fit tip: Super Foods for Summer (dnfitness.wordpress.com)
- GT Get Fit Tip: 5 ways to Spring Clean Your Body and Burn More Fat (dnfitness.wordpress.com)
- GT Get Fit tips: Do you like BLT’s? (dnfitness.wordpress.com)
GT Get Fit tip: Working for the Weekend
Monday is no fun, but what about the TGIF’ers?
Hey Loverboy some of us ARE workin for the weekend
Most people who let go on the weekends eating and drinking are usually up about 3lbs on Monday’s weigh in
- not good
3lbs is too much
1lb is ok
-1lb or more is a WIN!!
Be mindful of what your eating on the weekends, its easier to burn 3lbs off when your happy with what you weigh.
Related Articles
- GT Get Fit tips: Do you like BLT’s? (dnfitness.wordpress.com)
- GT – Get Fit Tip (dnfitness.wordpress.com)
- GT Get Fit Tip: Gym “memberships” (dnfitness.wordpress.com)
Like this:
Avoiding Childhood Obesity (BG Parent Magazine)
Here are 5 proven ways to promote health and wellness
in your family. Give yourself and your family the chance to
adjust and make plans as you go. Encourage every member
to provide input and be a part of something that is positive
and benefits the family as a whole.
Be the Example
Time after work should incorporate leisure activities outside of the home. Get MOTIVATED, incorporate structured physical activities like sports or exercise. Join a gym or go to the park for a nature walk. Take advantage of the local parks. Kereiakes, Preston Miller, Roland Bland and H.P. Thomas, as well as Lost River Cave & Valley all offer walking or nature trails. This is a fun and free way to promote exercise within your family.
Don’t use Food as a Reward
Success of a measured outcome deserves parental acknowledgement but that reward does not have to encompass food. Take kids to a movie or add up points for a favorite vacation destination.
Limit Tv, Game, Cell Phone, and Computer Time
Spending excessive amounts of time in front of the TV or computer can lead to mindless snacking causing weight gain and weight-related health problems. Try to make it a rule to eat all meals and snacks while sitting at the table.
Teach your Kids to Cook
Show them what is included in a healthy meal and how to incorporate fruits, vegetables, whole grains and lean meats. Teach children what foods are healthy and allowed to eat; not what is forbidden!
Family Time
Parents that are too tried after work to provide a nutritious meal for their family will often resort to restaurants. While dining out, it is hard to control portion size when you are paying top dollar for a plate of food. Preparing meals at home not only provides balanced nutrients but also can be a way to promote family time and enjoy the opportunity to get involved in your children’s lives.
Obesity kills, help stop obesity related diseases in Kentucky. All of us can if you will. For more information or to find out where I am training feel free to contact me by email at: dnucksfit@yahoo.com.
About the authorDavid has made physical fitness and healthy living a lifelong quest. He is the owner of a local fitness studio in Bowling Green. He holds a M.S. in Exercise Science from WKU and has been certified by the American College of Sports Medicine.
Repost: http://www.bgparent.com/articles/obesity.html
Related Articles
- Building Good Eating Habits for Children’s Health (everydayhealth.com)
Healthy F Words
From Dr. Oz
Fiber, flaxseed and FITNESS are some of Dr. Oz’s favorite words -
Can u guess any others?
Related Articles
- Dr. Oz’s wife developing talk show (reuters.com)
Complex is really Simple
Just watched this awesome 3:43 video about Complexity and got me thinking real “simply”
Very simply the reason I get out of bed is to meet someone who’s health and well-being could benefit from my education and expertise in the human body and fitness. That’s why I took out a business loan, that’s why I bought my own exercise equipment and that is the only reason I am spending my time writing this blog (THANKS for reading)
The whole “obesity” problem boils down to one thing, If WE can get YOU to get up, get fit and get toned, then all of US win. I promise that if you make a difference in your life, someone will notice and be motivated and so excited for you that because of you they will want to make change too! We all want to be part of a successful and prosperous group.
So back to my original thought – it simply starts with one person or family member to motivate another and we will all benefit from this connected effort to better health and well-being.
All of Us can, if You will
11yr old Birke Baehr: his thoughts on food from TED
This 11yr old gives his thoughts on food – if you have any children let them watch this and get their opinions
Leave a comment about yours.
I LOVE to discuss mine!!
Related Articles
- Birke Baehr – Changing the World, One Kid at a Time (eatdrinkbetter.com)
20 Worst Drinks in America #16
Image via Wikipedia
Worst Soda
#16 Sunkist
(1 bottle, 20 fl oz)
Wait . . . but aren’t all sodas equally terrible? It’s true they all earn 100 percent of their calories from sugar, but that doesn’t mean there aren’t still varying levels of atrocity. Despite the perception of ealthfulness, fruity sodas tend to carry more sugar than their cola counterparts, and none make that more apparent than the tooth-achingly sweet Sunkist. But what seals the orange soda’s fate on our list of worsts is its reliance on the artificial colors yellow 6 and red 40—two chemicals that may be linked to behavioral and concentration problems in children.
http://www.fourwinds10.com/siterun_data/health/food/news.php?q=1278739661
Related Articles
- Zevia: zero calorie soda sweetened naturally with stevia (thismamacooks.com)
- Sunkist Orange put in a very dark place (timesunion.com)
