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last supper
my last supper tonight before the food challenge is my favorite mashed potatoes – with baked spicy chicken and asparagus
I will be using the “lose it” app and “food burner” app to track my calories
I’m weighing In at 161 and 13% body fat – my goal in 10 days is 155 and 8-10% body fat
We have 25 people signed in and ready to go – I am very excited to get the results – I will post them soon
Any suggestions or questions please let me know, the 10 day food challenge is a great place for anybody to help start burning body fat
Like this:
Green and Orange workout
If you wear green and orange clothes to workout in then I have something for you
It doesn’t matter when or where you workout, this week happens to be Spring Break week
If you click this link on your smart phone #GTfitBG (times vary)
This will let you in on what we do in today’s workout
Take a peek on me, You might see something you know and can do it on the beach too
LMK
Like this:
#how2gettoned 2
#how2gettoned #2
commit 6wks – join a gym, boot camp, hire a trainer or grab a friend, it doesn’t matter how you commit but give your body type 6 full weeks to adapt to the changes you have made. The body works in 4-6wks increments so be PATIENT
Earn the Burn
(repost from Tumblr)
Related articles
- Getting It On and Burning It Up: Sex and Calories (fitsugar.com)
- Burn More Calories on the Treadmill (fitsugar.com)
