About Me

Since graduate school and working 7 yrs in the hospital/healthcare system I decided to re-think my career and start personal training to help people make physical fitness and healthy lifestyle changes BEFORE they get to the hospital.  My first training studio is in Bowling Green, Ky where I graduated with a Masters in Exercise Science from WKU and have been certified by the American College of Sports Medicine.   I also share fitness and nutrition tips on Facebook and Twitter.  

I believe that teaching and motivating Bowling Green is the answer to Kentucky’s own health crisis.  By taking charge and inspiring individuals to be responsible for a standard health, my hope is in 10 years Kentucky will separate itself from the current Obesity epidemic that it faces.

Here’s a link to some sample workouts we do at the studio

And our You Tube sample workouts

Although some of my favorite workouts are outside

Related articles

• Bowling Green, Ky #5 – Forbes.com Best Small Place for Business and Career (dnfitness.wordpress.com)
• WHY I do Personal Training (dnfitness.wordpress.com)
• Hilltoppers RB banned following criticism of fans (espn.go.com)