3 Min workout to get you a killer Butt, Hips, and Thighs

Here’s a little demo we did on the Tony Rose Morning Show Sam 100.7 fm

This is Kara doing the exercises for me “karaerobics” is what she calls it

Jessie a.k.a. “The Black Widow” Leg workout Tues

Introducing Jessie

Tues and Thurs

Evenings 4-8pm