Category Archives: Fast Food Breakfast
20 Worst Drinks in America – #11
#11 Starbucks Peppermint White Chocolate Mocha with Whipped Cream (venti, 20 fl oz)

Hopefully this will dispel any lingering fragments of the“health halo” that still exists in coffee shops—that misguidedbelief that espresso-based beverages can’t do much damage. In this 20-ounce cup, Starbucks manages to pack in more calories and saturated fat than two slices of deepdish sausage and pepperoni pizza from Domino’s. That makes it the equivalent of dinner and dessert disguised as a cup of coffee. If you want a treat, look to Starbucks’ supplyof sugar-free syrups; if you want a caffeine buzz, stick to the regular joe, an Americano, or a cappuccino.
(From 20 Worst Drinks in America)
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Fast Food Breakfast: Ham Omelet Sandwich
Ham Omelet Sandwich:
290 calories
13 g fat
4.5 g saturated fat
85 mg cholesterol
870 mg sodium
1 g fiber

Ham Omelet Sandwich.
Burger King describes the sandwich as:
“….a rousing combination of fluffy egg, ham, and honey butter sauce on a sesame seed bun.”

Related Articles
- Basic Omelet Recipe (notecook.com)
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- Arby’s Junior Ham and Cheese Melt Nutrition Value (brighthub.com)