Category Archives: Breakfast
20 Worst Drinks in America – #11
#11 Starbucks Peppermint White Chocolate Mocha with Whipped Cream (venti, 20 fl oz)
Hopefully this will dispel any lingering fragments of the“health halo” that still exists in coffee shops—that misguidedbelief that espresso-based beverages can’t do much damage. In this 20-ounce cup, Starbucks manages to pack in more calories and saturated fat than two slices of deepdish sausage and pepperoni pizza from Domino’s. That makes it the equivalent of dinner and dessert disguised as a cup of coffee. If you want a treat, look to Starbucks’ supplyof sugar-free syrups; if you want a caffeine buzz, stick to the regular joe, an Americano, or a cappuccino.
(From 20 Worst Drinks in America)
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Fast Food Breakfast: Ham Omelet Sandwich
Image via Wikipedia
Ham Omelet Sandwich:
290 calories
13 g fat
4.5 g saturated fat
85 mg cholesterol
870 mg sodium
1 g fiber
Ham Omelet Sandwich.
Burger King describes the sandwich as:
“….a rousing combination of fluffy egg, ham, and honey butter sauce on a sesame seed bun.”
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- Basic Omelet Recipe (notecook.com)
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- Arby’s Junior Ham and Cheese Melt Nutrition Value (brighthub.com)
Food Chewing Tendencies
If you are right handed, you will tend to chew food on the right side your mouth
If you are left handed, you will tend to chew food on the left side of your mouth.
If your more than ten pounds overweight your chewing too much food period.
Top 5 foods for Breakfast and fat burning – Get Toned
Image via Wikipedia
Breakfast most important meal of the day.
Think of the two words
break
fast
After rest or sleep (6-8hrs) the body needs “energy” to come alive and be productive. When you awake after a rest or fast, the first meal to break that fast needs to be a priority. The foods you choose should be of high quality carbohydrates, proteins and fats. Complex carbs are the best choice for slowing digestion and increasing fiber, eat meals high in protein to induce fatty acid mobilization and fat vs carbohydrate burn ratio. Either way you have to break the fast and eat something.
The body makes glucose or sugar from what we eat and choosing more nutrient dense foods yields better skin, hair, nails and an overall better body. Males and females require ample amount of glucose to function both mentality and physically, neglecting proper nourishment just might ruin your day. Moms and Dads both have morning schedules or routines with and without kids so when I assess new clients its never about changing or altering their personal routines, I want them to explore and find new ways to add health foods and fitness to their daily life. Breakfast is a great place to start.
I have simplified the choices, checkout these favorites, flavor to taste
1. english muffin PB and cheese
2. eggs – cheese
3. turkey bacon
4. oatmeal
5. yogurt/seeds and nuts
Related Articles
- Eating a Healthy Breakfast â Part II (lifescript.com)
- The Beauty of Breakfast (lifescript.com)
- Back to Healthy Breakfasts (lifescript.com)
- Should Breakfast be High Protein or High Carbs? (mens-diet.suite101.com)
