Monthly Archives: October 2011
What would you do for Muffin?
Here is a workout we did last week to combat the calories found in 640 calorie Choc Chip Pumpkin Muffin
SHE ate her half – she BURNED her half
45 mins and 6400m – both records at the studio
GT Get Fit Tip: Your Body Type in Video
Watch this video to see your body type – these are different names to describe the same Ectomorph, Endomorph and Mesomorph bodies
Knowing what your type is can help you make better decisions on how you eat and exercise
Related articles
- GT Get Fit Tip: Be Your Best Body Type (dnfitness.wordpress.com)
- GT Get Fit Tip: Visceral Fat Picture worth 250lbs (dnfitness.wordpress.com)
- GT Get Fit Tip: Woman who take Steroids and Workout (dnfitness.wordpress.com)
GT Get Fit Tip: Visceral Fat Picture worth 250lbs
This picture is 250lb woman on the left and 120lbs woman on the right
The white stuff is fat – you can see the visceral (organ) and subcutaneous (skin) fat distribution throughout both females.
Look closely at the organs and heart. See the fat that surrounds the vitals? That’s visceral fat and what contributes to heart attacks and strokes.
Look close again and you can see how the lower legs on the left have “bowed” to compensate for the extra weight.
The extra white is bad news for being in shape and healthy – we can’t always see it and its a silent killer.
Related articles
- GT Get Fit Tip: Be Your Best Body Type (dnfitness.wordpress.com)
- Two Kinds of Belly Fat and How To Beat Them (donteatdirt.com)
- GT Get Fit Tip: BMR (metabolism) (dnfitness.wordpress.com)
Best Workout for Your Body Type Example
I found this on Tumblr
Related articles
- Apple’s Visionary Redefined Digital Age – New York Times (nytimes.com)
