Monthly Archives: June 2011
GT Get Fit Tip: PMS – the Philosophy
I just met two new clients today, a mother and daughter and after our hour and half consultation/workout it got me thinking about my philosophy of health and PMS
P- physical
M- mental
S- social
PMS is the balance of life and well-being. When people come to our studio to be trained by personal trainers they typically have an imbalance of PMS and are unhealthy in some way. One or all of these aspects of health is out of whack and needs attention.
That’s what we do.
Our personal training studio addresses all three of these components and helps each person on an individual level. We attack the physical and social realms because we maintain a “results oriented environment” guaranteed. People train with us to get results, this is not a gym, this is a process. WE workout together among friends and family to achieve better health and in-return we leave with a mental clarity that carries us onward.
You can be out of tune with life if you’re not focused on yourself, how can you help others if you can’t help yourself?
Related articles
- GT Get Fit Tip: Train for Your Body Type (dnfitness.wordpress.com)
- GT Get Fit Tip: Break the Fast (Breakfast) (dnfitness.wordpress.com)
- GT Get Fit Tip: Sweating and Body Heat (dnfitness.wordpress.com)
GT Get Fit Tip: Betty White’s Top 10 Tips for Living Long and Healthy Life
Image via Wikipedia
Betty White’s Top 10 on Letterman
Related articles
- Betty White Never Gets Old! (perezhilton.com)
GT Get Fit Tip: 7 Deadly Habits to Unhappiness
7 deadly habits that could be wrecking your midsection and the propensity of unhappiness you have about yourself.
- smoking
- no sleep
- alcohol
- stress
- not enough H2O
- excess cardio
- TV
The first step to looking good and being healthy is body awareness, without knowing your body and being mindful of what you’re doing you don’t stand a chance in this life.
Get up, get fit, GET TONED!!
Like this:
Running Apps Improve Performance
Image via Wikipedia
Summer season is full swing and now is the time to get out and enjoy life. This time of year always takes us to the Dog Park to do our 1.9 mile runs. We are currently meeting at 730 a.m. every morning and some of us use GPS apps like RunKeeper to keep track of progress.
There are several other apps out there to use and Nike+ has a good one as well. They all have similar features and settings so choose the one that you like the best and stick with it. Building a database of runs helps you track your progress on distance, speed, time, and calories burned.
The motivating part comes when you can look at your stats and see your improved performance overtime. Trying to beat the last run is how you get better.
We all want to be healthy but most of us just want to look good and using a $2.99 running app is a cheap place to start. Spend the change in your app store and put this on your phone for your next run. This will help you get motivated and encourage you to workout even when you do not want to.
The run app never misses a workout.
Related articles
Uncle Jeffy on Tv Talking Fitness for Baby Boomers
Check out this video of Uncle Jeffy talking to Laura Rogers on Midday about fitness
Do you think he looks buff??
Bowling Green’s local Blogs
Here is a list of some blogs written by BG folks – I read some of these and thought you might enjoy them as well
This is the list from http://www.bgdailynews.com/the_amplifier/local_blogs/
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