It’s my Blog, I’ll Post if I want to

My favorite time of year is here bc everyone is mindful of getting the year started on a positive note with new year resolutions and fitness memberships.  My personal training studio doesnt peak this time of year but traffic increases significantly and we start to have more fun when we workout.

I haven’t been active posting on my blog lately but today I wanted to after this mornings Robin Shea Show and talking with the “beef industry” suits.  I wanted to get this down on my blog so I can always refer to it when I talk with people and specific body types.

“Every diet, every organic food, every frozen vegetable, fried tomatoes, grain-fed beef, farm raised fish, pesticide free crop will nourish your body, but not all is of good quality to eat.  Each human being on Earth will lose weight if they eat less than the day before, just like every book is a children’s book if the kid can read. “

I always choose Quality over Quantity and tell all my clients “EAT to LIVE not LIVE to EAT”

 

If you have questions or topics you want to read about please leave me a comment

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New Year, Busiest Time for a Personal Trainer

Start of 2012 has been great!!

We have been busy down at the studio and already dropped -28lbs the first week of workouts.  That’s a good start and up from last year in 2011 we dropped close to -1000lbs with the WONDERFUL help of Mrs Laura Williams  and her -100lbs results (all by herself)

I have also been hanging with The Robin Shea Show & Southern Fried Fitness  every Tues from 10-11am central talking with her and some wonderful guests about the 80/20 split which is “80% healthy lifestyle and 20% indulgence and 100% southern!!”

This is my first post in quite some time and along with the stuff happenings at the studio, I have recently moved into my first house which has taken up more time.  The house is within 1.5 miles from the studio so if you ever need a quick workout I’m close and ready to go

I am thankful to be busy training bc my real fear is to have to get a real job!!

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Obesity is Bad

Dream Dream Dream

Thank you so much for giving me purpose

 

 

 

Holiday Food Drive and a Sponsored Family – Meals Inc and Family Enrichment Center

Starting Dec 1st we will be out with The Montessori School of BG collecting food, toys and donations for the Family Enrichment Center and Meals Inc.

Meals Inc.  is a group of local Bowling Green churches that deliver hot meals and food every Saturday to less fortunate families and neighborhoods.  The Family Enrichment Center  helps to empower families and prevent child abuse by providing education, social support, crisis intervention, and a safe environment for children and their families.

They have designated to us a specific family

Single Mom – 3 kids

Kayla 16 – wish is for shoes and anything “zebra”striped

Lilly – 2yrs she wears 2T pants and shirts, size 7 shoe, Barney, Spongebob, and coloring

Shaun – 7mo wears 9-12mo clothes likes Elmo, books, and blocks

We are want to collect a few toys, clothes and donations for the kids and all food for Meals Inc.  We will pick-up and deliver all donations from your business or you can drop by the studio if you please.

Thank you very much for taking the time to give above and beyond this Christmas Season

Group/Individual $$ Donations

1. $25

2. $50

3. $100

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Join the Breakfast Club – Start the day with Purpose

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GT Fit Personal Training – Black Friday Deal

Here is my Black Friday Deal -

Between now and Christmas I am offering my personal training workouts BUY 1 get 1 FREE

$50 gift card for you and your family/friends to come train with me at my studio tackling YOUR troubled areas doing workouts that make a difference!!

One $50 purchase will yield (2) 30-50min workouts targeting Upper Body, Lower Body, and Abdominal splits.  You choose what day and workout you want to participate in and I will have a workout for you to complete.

As for my current clients if you have family or friends that believe in what we are doing and want to be a part then I would like to offer you a FREE month of workouts if you refer them down to the studio.

I want to offer this deal not just on “Black Friday” but also through Christmas Dec 25th.  I want you to already be in shape before the others even know what gym they are going to join.  I want you to be way ahead!!

I hope you enjoy your holiday season with family and friends and if there are any questions or comments PLEASE let me know

call 270-791-3154, text comment or email, Facebook

THANKS

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Black Friday deals- GT Fitness Personal Training

Image by tshein via Flickr

Are you ready for this?

Black Friday once again – I want to offer you a deal of my own

This time of year people start to think about fitness for their New Years Resolutions and I have these gift certificates ready to purchase for

1. current clients who do my small group training and

2. those who want to hire a Personal Trainer, I will tell you the price on Friday and you have up to Christmas to decide

If you are interested just reply and I will get you the info

THANKS!!

 

Why do we have BRAINS?

We have brains to move!

We move to get food, find a place to sleep and reproduce, that about sums it up.  I was lucky enough to study Kinesiology and biomechanics in college and I apply those principles in personal training everyday.

This video is 20 mins and gets crazy in the middle with stats and graphs, but you will get the point in the first 5 mins

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New Workout Times: schedule your workout – GT Fitness Personal Training

We are making a new workout schedule for the new season.

Please let us know what your ideal workout time is so we can provide a trainer to administer the exercises.  It is silly for you to be ready for a workout and not know what to do next.

You can leave a preferred time here or the “Suggestion Box” at the studio

This is your workout time, you let us know when you want us here

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